Why am I tired all the time?
Last Updated: 21.06.2025 08:37
4. Drink at least 3l of water daily.
Your gut will thank you.
- Fish & Poultry
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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- Honey
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
- Red meat
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
What is the craziest thing that you've ever witnessed?
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
It's the main fuel source for your brain cells.
- Fruits
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
- Raw dairy
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3. Stop eating late at night
Listen to uplifting music.